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Gym Headphones: How to Choose the Best in 2024

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How to choose the best headphones for gym training
Picture this: You arrive at the gym after a long day at work; it’s time to unwind and get into shape. You put on your headphones and the music starts playing, you’re in your own world. 

You turn on the treadmill, feeling your heart rate increase, motivating you to give your best. Suddenly, in the middle of your run, your headphones come loose. The moment of the day you were looking forward to the most is interrupted, and your concentration disappears. 

Choosing the right headphones for the gym not only improves your performance but also makes every minute of exercise more enjoyable and effective. That’s why, in this guide, we’ll help you find the best headphones so you can enjoy your workouts without distractions and with the best sound quality. Let’s get started! 

Sports Headphones: How to Choose the Best Ones for You

Whether you prefer over-ear, wireless, or are still holding on to wired options, in this post we’ll teach you about all the types of headphones so you can choose the one that best suits your tastes and needs. Let’s begin.

What Should a Good Sports Headphone Have?

Before choosing headphones for the gym, you should consider several factors to ensure they perfectly match your workout style and personal preferences. Here are some key points:

1. Comfort and Fit

It’s crucial that the headphones fit comfortably in your ears and stay secure during exercise. Look for an ergonomic design that fits well and doesn’t move, even while on the move.

If you prefer over-ear headphones, you know how uncomfortable sweat on your ears can be, so we recommend choosing breathable materials like soft cushions that don’t irritate the skin and allows for ventilation.

2. Sound Quality

Headphones are nothing without good sound. To maximise your experience, look for models with powerful bass that keep you motivated and maintain high energy levels during your workout. Imagine tackling a demanding exercise and feeling the music pumping through your headphones. Trust me, it will help you perform your best.

Another factor to consider is noise cancellation to block out external sounds and fully immerse yourself in your workout, especially in noisy environments like gyms with background music.

3. Sweat and Water Resistance

If you don’t sweat during your workout, you might want to check that. Sweat is a classic in these situations and, as we’ve mentioned, it’s crucial to choose headphones that can withstand it, as well as potential water splashes.

Check the IPX rating to ensure they are suitable for sports environments. This standard provides information about the device’s resistance to liquid elements, so choosing a model with a high IPX rating will allow you to focus 100% on your workout without worrying about anything else.

4. Connectivity and Battery

You’re in the middle of your workout and hear that sound indicating the battery is about to run out. You wait for the last minutes of battery life, and suddenly, the workout becomes less enjoyable. Has this happened to you?

Connectivity and battery life are essential for maintaining an uninterrupted experience. Headphones with Bluetooth 5.0 or higher ensure a stable and reliable connection, allowing you to move freely around the gym without tangled cables or connection issues.

Additionally, choose models with a battery life of at least 6 to 8 hours of continuous playback, so you can enjoy your music without interruptions throughout your workout.

Best Energy Sistem Headphones for Sports

Now that you know the key features your new headphones should have, let’s look at Energy Sistem’s range of sports models so you can choose the one that best suits your needs.

Power Sport - Bluetooth Headphones



Quality and comfort. The latest from Energy Sistem. The Power Sport headphones are designed to guarantee maximum comfort and excellent external isolation, thanks to their breathable fabric headband and silicone. But there’s more. It includes an additional set of cushions so you can wash and swap them out after each session.

It also features Bluetooth 5.3 technology for a stable connection to play your favourite songs without cables. If you prefer to train without your phone, it has an MP3 player, MicroSD, 50 hours of battery life, and sweat resistance with an IPX5 rating. What more could you ask for?

Discover all sports headphone models here

OpenWave - True Wireless Headphones



You finish the set and someone asks you something. You tap your headphones twice to pause, look for your phone, or simply take them off. Now you can talk. Has this happened to you? With the new OpenWave from Energy Sistem, you won’t have this problem again.

These True Wireless headphones feature Open Sound technology, leaving the ear canal open. This way, you can enjoy the best experience without isolating yourself from the world around you. With Bluetooth 5.3, water resistance, and 25 hours of battery life. It also features a Secure Fit system to ensure a comfortable fit. A lighter option than over-ear headphones and with no sweat problems.

Discover all sports headphone models here

Freestyle - True Wireless Sports Headphones



Another lightweight option designed specifically for athletes. In-ear headphones with 20 hours of battery life, built-in microphone, True Wireless technology, and Bluetooth 5.3 so nothing stands between you and your music. Additionally, they have sweat and splash protection (IPX5). Sweat, clean them, and keep training without worries.

If you think your activity is too intense and fear your headphones might fall out, don’t worry. The Freestyle Earbuds have a SecureFit+ system that ensures a discreet and perfect fit for your workouts. Let nothing stand between you and your music!

Discover all sports headphone models here

Earphones Bluetooth Sport 1 + 




For those who love early wireless headphones or those who want a secure fit. Its design is made for sports with complete freedom of movement, perfect for running or intense cardio.

With a cable connecting both earpieces, they provide exceptional sound quality with powerful bass and clear highs. Plus, it’s the most economical option on this list. Move as much as you want; they won’t budge.

Discover all sports headphone models here

Auriculares Sport 1



We also have a model for those who still haven’t made the switch and cling to the classics. There's no accounting for taste. So, we bring you wired headphones that stand out in red or yellow. Although it may seem old-fashioned, this model features a volume control and a button to answer calls.

If you’re still not convinced because you think wired models are less stable than wireless ones, let us tell you this is not the case. Thanks to the Secure-Fit system, these headphones fit perfectly around your ear. With interchangeable cushions, you can choose the ones that best fit your ears for greater comfort. And all at a very low price! 

Discover all sports headphone models here


Now that you’ve seen our suggestions, remember to choose the model based on your routine and intensity level. Energy Sistem headphones are synonymous with comfort, durability, and sound quality. It’s time to enjoy the music and take your workouts to the next level!
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